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Ladies Gym

Ladies Gym

        We offer a variety of aerobic exercise classes that help  to loose the weight or gaining programming and strengthen your heart and lungs while burning calories at a high rate. With so many classes to choose from, you’ll never run out of ways to keep your body moving and your heart pumping. Increase strength, core stability and agility with the dynamic movements of Strength classes. More aerobic than yoga or Pilates classes, the  Strength program blends sports training, core conditioning, dance, stretch and athletic drills to help pump up calorie burn and build muscle. Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring. The benefits of various yoga techniques have been professed to improve body flexibility, performance, stress reduction, attainment of inner peace, and self-realization. The system has been advocated as complementary treatment to aid healing of several ailments such as coronary heart disease, depression, anxiety disorders, asthma, and extensive rehabilitation for disorders including musculoskeletal problems and traumatic brain injury.

You may receive following benefits:

  • Physical
    • Improve body flexibility and balance
    • Improve cardiovascular endurance (stronger heart)
    • Improve digestion
    • Improve abdominal strength
    • Enhance overall muscular strength
    • Relaxation of muscular strains
    • Weight control
    • Increase energy levels
    • Enhance immune system
  • Mental
    • Relief of stress resulting from the control of emotions
    • Prevention and relief from stress-related disorders
    • Intellectual enhancement, leading to improved decision-making skills
  • Spiritual
    • Life with meaning, purpose, and direction
    • Inner peace and tranquility
    • Contentment


  1. Aerobic
  2. Modern Yoga
  3. Pilates
  4. Zumba
  5. Normal Gym Instrument

CLASS TIMMING6:00AM  TO 12:00PM  &  3:00PM TO 4:00PM



ADDRESS:- Jagannath Colony, Infront of Hanuman Mandir, Budharaja,sambalpur-768004(odisha)

MOBILE NO.:- 9778481228, 9937330830

OFFICE TIME :- 9:00 AM TO 1:00 PM & 4:00 PM TO 8:00 PM